Why We Tell You to Drink Water and Why We Mean It


 

If you have ever had a massage, there are great chances you have heard your therapist inform you at the end to, “remember to drink a lot of water…” and then any other following homework they have for you.

Now, let’s be honest here. How many of you are actually listening to our recommendations when we tell you to drink water? How many of you are having less than 60 oz. for the rest of the  night? How many of you are drinking at least 80 oz. the next day? How many of you drinking beer or wine that same night as your massage?

Hopefully not as many of you as I am thinking.

To not take us seriously when you hear us giving our professional recommendations, is only going to hurt your own health and well-being in the end. You will feel like you got hit by a truck for the next two days and then blame the therapist for “not being good enough because they hurt you after you specifically asked to not be in pain”, and those toxins will relocate themselves in a different weak spot in your body. Your toxins that just got worked out won’t finish flushing through your system if you’re not drinking at least 80 oz. of water for the next 48 hours following a massage, regardless if it was a light Swedish, Deep Tissue, or a “go so deep I could cry” session.

Think of your body as a pumping system. You are 75% water. By the time you are licking your lips – you are dehydrated. By the time you think, “I’m hungry” – you are dehydrated. And by the time you are drinking water – you are dehydrated. And when you are dehydrated, your pumping system gets full of stagnant, gloppy, sludge – trudging through your system, feeding your muscles and feeding your bloodstream with all that toxicity. The average recommendation of daily water intake is eight 8 oz. glasses. That is 640z. of life source your body needs to preform at an average functionality. If you are an active person, you better be hiking that number up. The more active – the more water. There’s no way around it. To drink less than that a day is internal body suicide. It’s selfish and ignorant to do so if you plan on having a long and healthy life.

When you listen to us and you are drinking a lot of water in the following 48 hours of your massage, you are creating a tsunami of rejuvenation and revitalization inside your vessel. You know those Draino commercials where it shows the clogged pipe first and then it shows the Draino being poured down the sink and it whooshes out the gunk leaving the drain sparkling and like-new? That’s what you are allowing your body when you are not just drinking water on a daily basis, but flushing your system out with extra water intake after a massage. All that gunk is JUST WHOOSHING right out of you! So stay close to a bathroom and keep some Kleenex near by, because your body is SICK AND TIRED of holding onto those toxins! And you should be, too!

It’s a simple process and one you should be excited to do. We are moving onward to a healthier mindset all across America. Health is the new black, but water has always been and always will be, in style. So drink it all the time! Make that your main drink, your drink of choice, and your favorite drink. Allow yourself to fall in love with water all over again and take it upon yourself to drink it on a daily basis, so when you do get a massage you can smile and say, “I can definitely do that.” and finish your complimentary water before you even leave the studio!


 

I hope this has helped! There will be more to come about good tips and tricks for your health, home remedies, and fun facts you probably never knew about small things before pertaining to your health. If you have any suggestions you want to hear about or are curious about, leave a comment below and I will make sure to write about it!

And as always, to get Planet Zynnia in the quickest way, subscribe with your email and have it delivered straight to your email inbox!

 

Where Smartphones Hold Us Back

If you read my post about social media in our modern society, you would know that I don’t see the concept of social media as black and white. It has its place here and when used in the most effective way possible, it can be extremely beneficial and entertaining.

Problems arise when something inside of a boundary oversteps the line. Where technology is concerned, it’s a problem when our attention to our cell phones is put in place of our attention to human interaction. Smartphones have, to an extent, disrupted our in-person interactions and bonding opportune moments with one another. We rely on TV to entertain us and our guests more than sitting down and enjoying hours of great conversation and discussions. Sometimes, you find that you can have a room full of people and nobody is talking to each other because everybody is too deeply engaged in their technological World to look up. They are too busy reviewing their social media status. Over the course of this popularity growth, we have seen social skills take a dive. It becomes that much harder to bond with our surroundings without the technological third wheel.


 


What we have here is a classic case of good things being taken for granted. Whether we are aware of this happening or not, our relationships with our smartphones are holding us back from expanding our relationships with other human being.

Cell phones have their place, they have their advantages, and certainly have their benefits. The trick is to knowing where, what, and when to assert said “pro’s”.


“Don’t make time for people who don’t make time for you.”


Have you ever been able to have a full uninterrupted conversation with somebody with a smartphone going off and you or the other person are checking it? Have you ever really paid attention to your emotional level when that happens? Unless you’re on emergency standby for a family member, it’s rude to be on your phone when you’re in the company of anybody else. Plain. And. Simple.

Is it really that important to be scrolling through your Instagram when you have somebody trying to talk with you? How do you feel when you are excited to partake in a great conversation with somebody and they don’t give you quality attention? They tell you with their actions, “whatever is on my phone can’t wait and it’s more important than you.”
Isn’t that mean? It hurts people’s feelings.

Your friends didn’t take time to hangout with you or go do something eventful just to have you obsessively looking at your phone. Where does your value stand in the eyes of your friends and family, the more you disregard their personal company? Do you think you’ll always be the first one called going forward? “Nah man. Don’t call them. What’s it matter? They’re just gonna be on their phone the whole time anyway. Let’s invite somebody who will actually hangout with us.”

Hanging out is not defined by simply giving your physical presence. Giving somebody your time and your company is so much more than being physically present. When you give them your mental presence and your emotional presence, you’re telling them you appreciate their time. You respect them as a person. You enjoy their company. You genuinely like to be around them for the energy they have and the feeling of comfort they give you.


 

“Those who mind, don’t matter
and those who matter,
won’t mind.”

Wildfire.

I’m having revelation after revelation it seems since starting my last term at school. The middle three and fourth terms you really do get burned out. At least for our criteria. We are the graduating class EM1012,

We are the fearless class who spoke up and spoke loud and have made an impact that will forever last on the school.

I think my problem is that I have just taken a fake effect on everything in life. For some reason, a visual part of my life just seems to have a weird effect in my life now. The past comes back. I notice it more when I’m high with Lion.  I feel bad when I get to that point where I usually spend that “high time” by myself. And we do everything together. We both miss our alone time, and it’s fair that we both get that. We are just people.

I don’t think I have daddy issues at all. In fact, I have seldom issues with my father. But I am the part of him that I enjoy the most. He is my total opposite, and yet one of my favorite like-people in this World.

I know the person who holds my demons. Who stole me of my innocence.

You hear all the time that nobody has fears. “Oh, I’ve seen everything!” they shout, “I have no fears! ! There is nothing to fear in this World because man can do everything. We are forces able to connect with any flowing thing..”, and though that may be true, we can’t do everything all of the time and take on a Superwoman act without rest, without time alone. Burnt out and stressed out. Overloaded and unhappy. Rage and Creepy auras. Vasodialation and heated up with blood flowing. Exchanging energy to sustain the goal in mind. Which is to write! Write however it comes out, because sometimes this feels so much better then crying. Sometimes I just don’t have it in me. I feel horrible because Lion always thinks it’s about him and like he is the only thing that makes me unhappy. But he really doesn’t know about any other of my other stresses. I mainly don’t tell him my stresses or bad news. I don’t want him to stress out about me. I stress him out enough. I feel like an ugly person. Inside and out, ironically! Hahahaha!  I have always wondered if that manifests itself into our literal shape. Mental issues taking a shape onto your body.

I am sitting in the bedroom while my babs is out on the couch. I feel like he thinks these are moments where he can’t do anything. And it sucks, because I don’t know how to show him that I don’t care what he does in his personal life without him thinking that I’m being cynical or cunty. Because, I have a sick tendency to be pretty cunty. I say all sorts of things with my imaginative mind. I just let it flow out, as if I’m opening my subconscious, Of course, I strive to open to my Pituitary Gland. I have been realizing what parts of me I have been neglecting, and the Pituitary Gland is the all mighty. The connection to Third Eye.

I feel like I can’t even control the eyes I have now. I have a problem looking in the center of everything. As I’m typing, I am actually focusing directly in front of me. I’m losing a bit of my sense of time although I still know what’s going on in my home. The computer with the music playing is slowing making its way towards me and the harmonies bear in the meditation.

Bathroom Break.

I can’t justify my personality flaws nor the flaws of other people. I can’t blame my mother or any other outside influence that has many any subconscious impact in my life. The bottom line is: it has.

Whether it was a good or bad experience, it has made an impression in my life. Whether I acknowledge it or not, these life influences sit at the foundation of every life choice I make. I could go on and on and dive into every specific issue and I could pour my heart to you openly. That might make me feel better, if we could get by with treating symptom issues.

I don’t like treating symptoms with my clients, so what makes me think I want to treat symptoms with myself? The goal here is to change the root cause!

What I have now is new-found reality. I will not confine myself to thinking errors such as “I am this way because,__________” because that’s juvenile. In the end, it’s our energetic force-field that has allowed for the influence and whatever influence has made its way, must have needed to get in for a reason. I myself have blossomed into a person unlike any other, which is a praise on its own, because that’s what we should do as humans! We have the opportunity, the encouragement above all to live our passions. Being ourselves is something not many people in this World know they can be, and yet, it’s our birth right. Stripped away from some of us at birth, from government, from abusive environments, from report cards, and societal failures. In reality, we are the only person able to stop us; if we allow someone else to do that job, we might as well already be half dead.

Influence. Impression. Impact.

So how do I, and other people in the same type of situation, deal with this?

We acknowledge it. We accept it. We change it.
But how do we change it?

By developing new thinking habits. It’s the one controllable change we have upon ourselves. We read and write all the time lists and explanations of ways to improve our happiness, our general emotional state, and our mental clarity. Be positive. Change your realm of people. Take a Me Day. Create a Gratitude Journal. Try this, try that, and let me tell you how to live a happier life in less than 100 ways.

That’s not reality though, because not everybody has the same motivation or change rate. Not everyone’s problems come from their friends or jobs. Not everyone wants to give up their inner circle in order to have a peace of mind. Not everybody has to write in a gratitude journal to make their prayers validated. Again, all that does is fix the symptoms. So when the unhappiness creeps back in, it’s back to the drawing board.

The only thing we need to do when it comes to looking for change is our thought process. It’s the one aspect that drives every action, every perceptional view, every choice and emotion and reason for what we do. If we don’t think we sit. Our brain doesn’t know what else to do other than go with the flow. By re-training our thought patterns, we can project a better outcome for ourselves.

I’m not a scientist or psychologist. I can’t tell you ways on how to change your thought process, because I don’t know where your issues stem from. I also don’t have all the time in the World to hear about them as much as you don’t have all the time in the World to talk about them. And that’s okay. It’s not inhumane of me to not want to hear about it. You don’t know me from Eve, so why should you bear your innermost problems to me by way of verbal information?

I am a Professional Massage Therapist. A holistic body worker and firm believer in the connection with our Physical and Energetic bodies. Everyday I get to work with someone new and help facilitate the healing process for them to get back to their optimal level of health, by bringing them back in alignment with the gravitational pull and balancing out the energies and emotions that are inside. I get to communicate with bodies everyday and learn something new from someone. It’s truly a blessing what I do and I hope to do it my entire life.

You can’t fix your physical problems without fixing your energetic problems and vice versa. You can’t recognize your issues and continue to write a rain check on them in the hopes you will still progress. And you wonder why you’re not changing….

For me, I change my thought process by forcing positive thoughts my way if in the event they are in deep hiding. I fake it to make it sometimes. I am only human and it’s impossible to be consistently happy all of the time. We need down sides to even us out. We need a flushing of emotions to keep us in check that, hey! We’re humans. It’s what we do.

By becoming better in touch with ourselves and who we are, we need to make that connection solid between heart and mind. We need to listen to our bodies when it tells us something. We need not to fight the releasement our bodies crave. Our bodies need the releasement and would fulfill it’s craving if we didn’t let our pride and mind control get in the way. We have a right to live free of dis-ease. We have a right to bury our burdens and set the grave on fire.

 

We have a right to shine and grow and fulfill our passionate destinies.

It’s our birthright, to burn like Wildfire.