One Session Will Never Be a Cure-All

First off, there are quite a bit of known misconceptions about how the treatment plan of Massage Therapy works. Today we are going to be discussing the concept of session length, and why massage is not a one-session cure all like many people think. As massage therapy continues to grow in the Healthcare industry, more and more people are beginning to learn and understand the physiological benefits, on top of the relaxation factor; which is a big deal in the US, considering we have the longest work hour week and lowest amount of paid days off than any other country. Needless to say, getting a soothing massage to relax is just as important as any other medical necessity. It’s been the main reputation maker of massage in North America for the last forty years, but slowly breaking out of the ‘luxury’ word association and giving people more of a reason to get on the table instead of seeing massage as just a luxury.

Note: MASSAGE IS NOT JUST A LUXURY

Massage should be seen as a regular upkeep on one’s health preventative maintenance. Our goal is to help you stay out of the doctor’s office for reasons other than broken bones or serious illnesses, etc. Massage and everything it comes with, is a lifestyle.

For those of you who get your one massage a year, or leap year, and always ask to get bone-deep work on your x, y, and/or z knot….. stop doing that to yourself! Please! You are only worsening the issue.

Contrary to the common uneducated and more importantly, uncorrected belief, a therapist should not sit back and start digging into your muscle compartments, just because they want you as a client and because you sound adamant about what you want. They should not let you tell them that you believe the more painful it is the better it will be, even though you don’t get regular bodywork, and they should not be determined to fix your problems.

1.WE DO NOT FIX, we facilitate the body’s innate abilities to heal itself. We provide for you, tools and resources you will need in order to maintain your good health-standing in between sessions in order to get you on comfortable and effective habitual journey to living a pain-free life. 

2.YOUR THERAPIST SHOULD BE EDUCATING YOU when you have that first session with them. When you request for them to go in so deep and to make it painful because you think that pain is the only way you have formed to believe change will be created, you are wrong on multiple levels.

 

I don’t want you to be wrong. I don’t want to be right. I want you to be educated and I want to share my knowledge with you. You deserve to know what we know. You aren’t just a client, you are a human being with an obligation to take care of your body in every way you possibly can and you have only been taught that massage makes you feel better. Nobody ever expects to leave a session with homework, but they come in expecting to be fixed. But how will you grow and become more aware and have your issues fixed if you are not doing your part? We want you to grow. We aren’t here to be a crutch, but instead, to be a helping guide. Our duty is to work with you. We help you during sessions, we enlighten you on what our observations and insights are, and we ask you intuitive questions that we believe will further help us get to the root cause and continue building a healthy and productive protocol that properly outlines a treatment program.

The key word here is program. Think of this like an exercise regimen. We do not go to the gym or buy the P90X home videos and workout one time and gain the results we are looking for. We have to make a commitment to the workout program. We have to discipline ourselves and make time in our busy lives to dedicate to our health every. single. day.

When you make massage a part of your life, you adopt a mindset of optimal healthy living throughout every day. You vow to become more aware of your lifestyle habits – like eating better and developing a more creative, colorful, and nourishable diet; taking care of your posture by allowing your body to be comfortable in ergonomic positions (like the positions it was made to be comfortable in); and lastly, your mental habits of thoughts! When you are living a healthy lifestyle and getting professional massage relief from your injuries, dysfunctions, and ailments, you are taking back command of your life!

Homework is another super important part to this whole thing: you should be having more than one session, because your therapist should be clearly outlining a perspective with you, while giving you resources and tools (like stretches and exercises to research, re-patterning techniques, postural awareness tools, and even some fun facts about the body) to use at home in between sessions. Homework is what keeps you accountable and motivated to get out of pain. Homework given and homework done is a body more able, more flexible, and more durable than it was a session before.

One massage therapy session will never be a cure-all to your injuries or dysfunctions or stress, but you can make a positive difference towards your health journey by making the most of the information your therapist gives you, and applying it to the fullest.

 

Happy Healing,

Zynnia

Another Historical Moment in the New Millennium

It’s no hidden fact, that since the beginning of our new millennium, we have made monumental moments in our history that have been captivating,

In 2001, the first iPod was introduced by Apple, Inc. and it was a month before that we had a terrorist attack on our nation and Historical Afghan cliff carvings of the Buddhas are blown up after the Taliban deems them idolatrous.
In 2002, Banksy smuggles one of his own works into Tate Britain: The nation’s favorite graffiti artist, Bansky, smuggles one his pieces into Tate Britain; earning himself a place in the art establishment
In 2004, Facebook was launched by Mark Zuckerberg
In 2005, YouTube was created and Hurricane Katrina hit New Orleans
2006 brought us Planet Earth, The God Delusion, and our first E-Reader by Sony.
Paul McCartney proved anyone can be a record label, even Starbucks, when he signed in 2007.
The year of 2008 brought us our first black President of the United States
Pop Icon, Michael Jackson passed away in 2009.
NASA took its final mission in 2011.
We survived the apocalypse on December 21, 2012
The Selfie, The Belfie, “Bae”, Instagram, Snapchat, iPads, Facetime, Radio on the Go…….


Now, in 2015, we have yet again, made our mark in history as a wide clan of humanity. We have given evidence to show what it means to be united and stand together as one. Different parties have come together, different religions have come together, and different generations… have come together. We have the done the undoable and accomplished the accomplishable….

Supreme Court has ruled in favor of gay marriage in all 50 states. 


White House Turns to Rainbow
photo credit: Mladen Antonov


A display of the colors as shown: red, orange, yellow, green, blue, indigo, and violet.
That is seven colors that correlates not just the number, but the order, in which our Chakras run. (Root, Hara, Solar Plexus, Heart, Throat, Third Eye, Crown).

Coincidence? Nothing is coincidence.

The colors are based off the the order and creation of the natural phenomena, the rainbow. (Notice how “rainbow”, in itself, is seven letters long?) The rainbow appears after rainfall and is said to be God’s promise to mankind that he won’t ever again, flood the Earth. The rainbow is a sign of promise, peace, growth, love, opportunity, cherishment, and love. These seven colors literally, run from the shade before it into the shade following it. The red fades into orange, fades into yellow, fades into green; all the way until the indigo fades into violet (our crown chakra, that when opened, gives us ultimate, open communication with the Divine), shining so brightly, that as the violet sheds those sweet purple and lavender hues, they become filled more with pinks; bringing us back full circle to a bold and leading red.

7 Colors
7 Letters
7 Dominating Chakras through the center of our body.

There is no denying that the message of the rainbow has clearly been lost throughout society as we have grown in less than favorable ways throughout the centuries of occupying Mother Earth. But here it is, again, forcing us to open our ways. Forcing us to pay attention to the moral laws set forth by powers greater than we will ever know. We are made of the components that the message brings. We were made up of all the colors that run in and out of each other. One color is every color and no color is no such thing. It proves the connection among all living things.


The ruling came on June 26th, 2015 from a very close 5-4 ruling in the Supreme Court, denying every state the power to prohibit same sex couples seeking marriage. The moment the gavel came down in favor of the marriage rights, it was instantly legal; giving every gay man and lesbian woman the right to enjoy their marriage rights that every opposite-sex couple has enjoyed for thousands of years. Obama gives a pretty straight forward speech in this short video here.

Said President Obama on the night of the ruling, “This is a great step toward our March in equality.” And he couldn’t be more right. The Defense of Marriage Act was denied in 2013 by the Supreme Court, after millions of eager citizens were waiting to hear the news on what their future of freedom would hold for them. Millions of people have fought blood, sweat, and tears to make this moment happen. They have endured name calling, unlawful physical attacks, hate messages, judgements, disownment from families and friends, and even the development of fear. They have stayed true to themselves through the fire as they walked across the coals of other people’s wrath and envy. People are born with bravery. It’s a quality one develops.

Our country has much to learn about the concept of courage, bravery, and integrity. For so many years, people have taken it upon themselves to play God. They have taken ownership of the right to judge others, sentence others, condemn others; just because they believe in different views.

There are some things, I can only shake my head at, such as the outcries of our nation’s senators and political figures. Which is when I turn to the man who has taken my response to these people, right out of my mouth and in doing so, has allowed me to laugh with millions who also viewed this treat on Monday, June 29th.


 

LET THIS BE KNOWN AMERICA:

YOU ARE NOT BETTER OR WORSE THAN THE PERSON NEXT TO YOU. 

YOU DO NOT OWN THE RIGHT TO JUDGE ANYBODY OUTSIDE OF YOURSELF.  

YOU DO NOT OWN THE RIGHT TO CONDEMN THOSE WHO SEE DIFFERENTLY.


Absolutely adorable is when kids are asked their views. Now, kids are literally a by-product of their parents and daily environment. They speak their mind because they are pure of heart. They see things a number of adults don’t see because they haven’t lost their depth of imagination. They understand things a number of adults do not, because they love wholeheartedly. So when asked what their opinion is of gay marriage, they said this.


 

This picture below, is what it looks like when the nonbelievers utilize the space in between their arms for accepting individual thought and lifestyle, instead of utilizing it to hold onto their pride.

The White House is blanketed in rainbow colors symbolizing
photo credit: Molly Riley


 

quote from Obama on Gay Marriage

Obama said the ruling was the “consequence of the countless small acts of courage of millions of people across decades who stood up, who came out, who talked to parents — parents who loved their children no matter what. Folks who were willing to endure bullying and taunts and stayed strong and came to believe in themselves and who they were, and slowly made an entire country realize that love is love.”


 

Gaining support in this triumph is ever growing. Even churches are beginning to recognize the strength and beauty in opening their minds to accept other beliefs as genuine individual thought. “If we were all the same, we’d all be eating at Taco Bell,” my mom always says. And she is right. How boring would that be if we all thought and lived and ate the same? Diversity is what America was made for. Against what Senator Ted Cruz thinks, it is exactly, what our founding fathers wanted for our country.

Life. 
Liberty.
Equality.
Freedom.
Pursuit of Happiness.