Tag Archives: daily

Why We Tell You to Drink Water and Why We Mean It


 

If you have ever had a massage, there are great chances you have heard your therapist inform you at the end to, “remember to drink a lot of water…” and then any other following homework they have for you.

Now, let’s be honest here. How many of you are actually listening to our recommendations when we tell you to drink water? How many of you are having less than 60 oz. for the rest of the  night? How many of you are drinking at least 80 oz. the next day? How many of you drinking beer or wine that same night as your massage?

Hopefully not as many of you as I am thinking.

To not take us seriously when you hear us giving our professional recommendations, is only going to hurt your own health and well-being in the end. You will feel like you got hit by a truck for the next two days and then blame the therapist for “not being good enough because they hurt you after you specifically asked to not be in pain”, and those toxins will relocate themselves in a different weak spot in your body. Your toxins that just got worked out won’t finish flushing through your system if you’re not drinking at least 80 oz. of water for the next 48 hours following a massage, regardless if it was a light Swedish, Deep Tissue, or a “go so deep I could cry” session.

Think of your body as a pumping system. You are 75% water. By the time you are licking your lips – you are dehydrated. By the time you think, “I’m hungry” – you are dehydrated. And by the time you are drinking water – you are dehydrated. And when you are dehydrated, your pumping system gets full of stagnant, gloppy, sludge – trudging through your system, feeding your muscles and feeding your bloodstream with all that toxicity. The average recommendation of daily water intake is eight 8 oz. glasses. That is 640z. of life source your body needs to preform at an average functionality. If you are an active person, you better be hiking that number up. The more active – the more water. There’s no way around it. To drink less than that a day is internal body suicide. It’s selfish and ignorant to do so if you plan on having a long and healthy life.

When you listen to us and you are drinking a lot of water in the following 48 hours of your massage, you are creating a tsunami of rejuvenation and revitalization inside your vessel. You know those Draino commercials where it shows the clogged pipe first and then it shows the Draino being poured down the sink and it whooshes out the gunk leaving the drain sparkling and like-new? That’s what you are allowing your body when you are not just drinking water on a daily basis, but flushing your system out with extra water intake after a massage. All that gunk is JUST WHOOSHING right out of you! So stay close to a bathroom and keep some Kleenex near by, because your body is SICK AND TIRED of holding onto those toxins! And you should be, too!

It’s a simple process and one you should be excited to do. We are moving onward to a healthier mindset all across America. Health is the new black, but water has always been and always will be, in style. So drink it all the time! Make that your main drink, your drink of choice, and your favorite drink. Allow yourself to fall in love with water all over again and take it upon yourself to drink it on a daily basis, so when you do get a massage you can smile and say, “I can definitely do that.” and finish your complimentary water before you even leave the studio!


 

I hope this has helped! There will be more to come about good tips and tricks for your health, home remedies, and fun facts you probably never knew about small things before pertaining to your health. If you have any suggestions you want to hear about or are curious about, leave a comment below and I will make sure to write about it!

And as always, to get Planet Zynnia in the quickest way, subscribe with your email and have it delivered straight to your email inbox!

 

Ditching the Daily Routine for Vacation


 

I recently got back from an eight day trip to my home-state, visiting family and friends, and watching two soccer games. It was amazing to see everyone I did, although, there is never enough time in the World to see everyone, because there is a huge list of people I still would have absolutely loved to see.

Going all around Salt Lake, laughing, seeing friends, hanging out with family, eating and making some great memories; I was lucky to have gotten the chance to run, walk, ride my bike one last time, and hike.

What I didn’t do however was: finish my plank challenge, squat circuit challenge, drink nearly enough water, read any of my book, or write in my diary once.

If it wasn’t for the cardio I did everyday, I would have completely disregarded my entire fitness and nutrition routine. There is no excuse why I didn’t write, read, or drink water.

That brings me to our topic today.
What is it about vacations that influence us to go off our routine almost entirely?



 For the majority of us, something happens to us when we start moving in the sight of vacation. Our lazy alter-ego takes over and prevails in our convincing that we don’t need to worry because we are on vacation. As if for the entire time we are away from home, our bodies won’t store a single cell of fatty tissue and our other fulfillments will take care of themselves, while we pretend like our being is on a real break from life.

That’s when it happens. We selectively forget that a good diet keeps us balanced and happy because… that brownie just looks way too good. We don’t want to pay for x amount of days at the local gym because to us, it’s just not worth it and for some reason, we don’t even consider a home workout or jogging outside. There’s more than necessary excuses as to why we can’t do a home workout other than, “I am here on vacation. I don’t want to work. I don’t want to think. I just want to relax”.

We push our routine away from us. We deny the voice inside that says, “Hey… You know you should be getting in some form of exercise right now. You know you will regret this if you don’t.”

Then we wonder why we feel like a bag of sand when we get back home to our bed. We unload our bags, put away our souvenirs and look in the mirror in disgust. “I don’t think I stopped eating the entire time.” Where does the “I’M FULL!” signal go when we forget our routine? Down with the hobbies and the email checking and appropriate water intake.


 


 Falling off my daily routine wagon confused my body, my mind, and my motivation. Only today, I started my routine again. I woke up early and got fresh and clean. I sang happy birthday to my boyfriend with candles on his favorite treat and got ready for work. I am off this afternoon and looking forward to the workout I have planned for myself as well as my dog while my Birthday Hunk is down at work for the big match today. I have been spending the last three days catching up in my diary as well as keeping track of any new events or thoughts that have passed since the days, to add them in as well. I unpacked my bags and did all the laundry in the house and cleaned and swept and today is the first day where my “vacation brain” is woken up. Cogs are turning again! I thank my boyfriend for taking on the role of permanent accountabilibuddy, because without him, getting back into my routine would be challenging against myself.


So when you recognize where you’ve fallen off your wagon, what steps do you take to get back on?

Where do you turn? Who do you turn to? How do you keep yourself inspired?


 

This is something we could print off and keep with us on our travels! I found this on google, and as what I’ve learned from it, other than being one of the more popular searches for “Getting back on Track” in the images section, this list of 10 is one of the most reposted, redesigned piece of advice for people. Why? 

Because it works.

When you don’t know where to turn to get back on track, start with the mirror.
Talking to ourselves in the mirror is extremely powerful. When we can visit with ourselves in the mirror and remind ourselves how far we’ve come on our health and our hobbies, it is the fire starter we need to push our spirits into the path of greatness!

Don’t get stuck with “vacation brain” and let yourself sink into a slump of laziness. Don’t be so disappointed with yourself that your bad week turns into a bad month. You worked so hard for what you have accomplished and now isn’t the time to deny that! (Is there ever a good time to deny that?)  And don’t ever be afraid to call upon your trusted accountabilibuddies!! That’s what they are there for. To reinvigorate the spark for your fire and help you see what you love the most. They are there to remember your why when you forget it.

We aren’t perfect beings, but we can do our best everyday to keep doing what makes us happy. And after all is said and done, happiness is the closest to perfection as the “perfect” illusion can get. And if you’re happy, then that’s good enough.


 So when you ditch your routine while you vacation and you come back home and the Real World life sets back in, don’t freak out and don’t lose hope and everything else you worked for! Remember why you made your routine, a routine in the first place, and go from there. Use your resources and take some time to zen and think, and even consider if your vacation is one that inspired you to change your routine. (because sometimes that happens too)


Stay strong! Keep the inspiration up and the doubt low! It’s okay to take full blown vacation, but settling back into a routine is not only comforting, but necessary for our sanity 😉

Have any other suggestions on how to get back into your daily regimen? Post your thoughts and comments in the section below and thanks for getting involved! Your words matter 🙂